WELCOME TO THE ALTADENA LIBRARY CATALOG!

August Self Care (Adults)

| Select titles to:
Blotto botany : a lesson in healing cordials and plant magic / Spencre L.R. McGowan ; designed by Leah Carlson-Stanisic.

by McGowan, Spencre L. R [author,, illustrator,, photographer.] | Carlson-Stanisic, Leah [book designer.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Wm Morrow Gift, an imprint of William Morrow, [2018]Copyright date: ©2018Availability: Items available for loan: Altadena Main LibraryCall number: 615.5 MCG (1). Place hold
Books for living : some thoughts on reading, reflecting, and embracing life / Will Schwalbe.

by Schwalbe, Will [author.].

Edition: First Vintage Books edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Vintage Books, 2017Copyright date: �2016Availability: Items available for loan: Altadena Main LibraryCall number: 028.9 SCH (1). Place hold
Braving the wilderness : the quest for true belonging and the courage to stand alone / Brené Brown.

by Brown, Brené [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Random House, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 305.8 BRO (1). Checked out (1). Place hold
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, Ph.D, and Amelia Nagoski, DMA.

by Nagoski, Emily [author.] | Nagoski, Amelia [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Ballantine Books, [2019]Availability: No items available : Checked out (1). Place hold
Digital minimalism : choosing a focused life in a noisy world / Cal Newport.

by Newport, Cal [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [New York] : Portfolio/Penguin, [2019]Availability: Items available for loan: Altadena Main LibraryCall number: 303.4833 NEW (1). Place hold
Find your glow, feed your soul : a guide for cultivating a vibrant life of peace & purpose / Emily Silva.

by Silva, Emily [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Rock Point, 2019Availability: No items available : Checked out (1). Place hold
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD.

by Kabat-Zinn, Jon.

Edition: Revised and updated edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Bantam Books trade paperback, [2013]Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 158.1 KAB 2013 (1). Place hold
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones) / Nataly Kogan.

by Kogan, Nataly [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Boulder, CO : Sounds True, 2018Availability: Items available for loan: Altadena Main LibraryCall number: 158 KOG (1). Place hold
Healing herbal teas : learn to blend 101 specially formulated teas / Sarah Farr.

by Farr, Sarah [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: North Adams, MA : Storey Publishing, [2016]Availability: Items available for loan: Altadena Main LibraryCall number: 615.321 FAR (2). Place hold
Healing with CBD : how cannabidiol can transform your health without the high / Eileen Konieczny, RN, with Lauren Wilson.

by Konieczny, Eileen [author.] | Wilson, Lauren [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Berkeley, California : Ulysses Press, 2018Copyright date: ©2018Availability: Items available for loan: Altadena Main LibraryCall number: 615.78 KON (1). Place hold
High vibrational beauty : recipes and rituals for radical self care / Kerrilynn Pamer & Cindy Diprima Morisse.

by Pamer, Kerrilynn [author.] | Morisse, Cindy Diprima [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [New York, New York] : Rodale, [2018]Availability: Items available for loan: Altadena Main LibraryCall number: 613.0424 PAM (1). Place hold
How to do nothing : resisting the attention economy / Jenny Odell.

by Odell, Jenny (Multimedia artist) [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Brooklyn, NY : Melville House, [2019]Copyright date: ©2019Availability: Items available for loan: Altadena Main LibraryCall number: 303.4833 ODE (1). Place hold
How to Relax [electronic resource] : Nhat Hanh, Thich.

by Nhat Hanh, Thich [aut] | Cloud.

Material type: Text Text; Format: available online remote Publisher: [S.l.] : Parallax Press, 2015Online access: cloudLibrary | Cover Image | cloudLibrary Icon Availability: No items available :
How to stay human in a f*cked-up world : mindfulness practices for real life / Tim Desmond.

by Desmond, Tim [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: San Francisco : HarperOne, 2019Other title: How to stay human in a fucked-up world.Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 DES (1). Place hold
If our bodies could talk : a guide to operating and maintaining a human body / James Hamblin, M.D.

by Hamblin, James [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Doubleday, [2016]Copyright date: ©2016Availability: Items available for loan: Altadena Main LibraryCall number: 613 HAM (1). Place hold
Lagom : the Swedish art of balanced living / Linnea Dunne.

by Dunne, Linnea [author.].

Edition: First U.S. edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Philadelphia : Running Press, an imprint of Perseus Books, LLC, 2017Copyright date: ©2017Availability: Items available for loan: Altadena Main LibraryCall number: 158.1 DUN (1). Place hold
Let's talk about sleep : a guide to understanding and improving your slumber / Daniel A. Barone, MD, with Lawrence A. Armour.

by Barone, Daniel A [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Lanham : Rowman & Littlefield, [2017]Availability: Items available for loan: Altadena Main LibraryCall number: 616.8498 BAR (1). Place hold
New minimalism : decluttering and design for sustainable, intentional living / Cary Telander Fortin + Kyle Louise Quilici.

by Fortin, Cary Telander [author.] | Quilici, Kyle Louise [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Seattle : Sasquatch Books, [2018]Availability: Items available for loan: Bob Lucas Memorial Library Call number: BRANCH 648.8 FOR (1). Place hold
Rest : why you get more done when you work less / Alex Soojung-Kim Pang.

by Pang, Alex Soojung-Kim [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Basic Books, 2016Availability: Items available for loan: Altadena Main LibraryCall number: 612.042 PAN (1). Place hold
Shinrin-yoku : the Japanese art of forest bathing / Yoshifumi Miyazaki.

宮崎良文, by Miyazaki, Yoshifumi [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Portland, Oregon : Timber Press, 2018Availability: No items available : Checked out (1). Place hold
 <<  <  1  2    >>
Log in to create new lists.